Your test is on the 5 fitness components.
You need to know the 5 components, the definition and the test we do in class.
You also need to know the F.I.T. principle for cardiovascular(CV) and muscle endurance(ME).
It is the back side of the third page of the handout we worked on.
Know the formula for your training heart rate and HOW you got it.
Also think of a game we do in LLF that incorporates CV & ME.
You do use the concepts of overload, specificity and progression in improving your muscle endurance. Plus, of course, short and long term goals.
We went over everything in class! Study! Know the concept of how to work out for these first 2 components.
It is important that you read the questions carefully, some are 2 parters.
Many you have to explain, not just list!
Eat a hearty breakfast and don't forget your handout! It is due also!
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