Week of January 31-February 4

 

Welcome back to another fun week of school!

This week in school:

Home volleyball games Tuesday and Thursday.

Nordic team is at Mammoth this Friday.

Wednesday is a Minimum day.

Thursday is a Student Council meeting.

This week in Lifelong Fitness:

Wednesday is Cardio day.

Our sport is still Team handball!  You are all playing so well!

Our health unit is still Nutrition.

Make sure you complete Google Classroom assignment!

Check out the Google CR assignment.  All the answers have been reviewed in

class, are in the Study materials and last weeks Blog.

Google Classroom for Winter trimester:

Turn in completed work each week.

When turning in work, use complete sentences and answer all questions.

Work is posted at the beginning of the week.

I will return all blank work ungraded.

Your grade will become a "1" if not completed within 2 weeks.

All Independent Study work is printed and turned into the office.

Any questions?  Email me please.

Many of you have not turned in your Google CR work, please complete your work.

Email me when you turn in late work.  Thank you.

Have a fit, fun and fantastic week!

Week of January 24

 

Welcome back!  I hope you had a great weekend!

This is a regular week.  5 days of school.  Hope to see everyone!

We are still in the macronutrients for Health.

Make sure you turn in all your work!

All information needed will be in the Materials section of Classwork.

Here is also a website we will use often.  Please check it out!!

https://www.myplate.gov/life-stages/kids.   

We are switching sports!  We begin Team Handball in the gym!

Here is a video:https://youtu.be/69Ap8WsenXc

Highlights of goal scoring https://youtu.be/7CyFUYsiQr8

Fun highlights. https://youtu.be/OOEHMmbtqxc

Rules of Handball

• Each team consists of 7 players; a goalkeeper and 6 outfield players.
• Outfield players can touch the ball with any part of their body that is above the knee.
• Once a player receives possession, they can pass, hold possession or shoot.
• If a player holds possession, they can dribble or take three steps for up to three seconds without dribbling.
• Only the goalkeeper is allowed to come into contact with the floor of the goal area.
• Goalkeepers are allowed out of the goal area but must not retain possession if they are outside the goal area.

Google Classroom for Winter trimester:

Turn in completed work each week.

When turning in work, use complete sentences and answer all questions.

Work is posted at the beginning of the week.

I will return all blank work ungraded.

Your grade will become a "1" if not completed within 2 weeks.

All Independent Study work is printed and turned into the office.

Any questions?  Email me please.

Many of you have not turned in your Google CR work, please complete your work.

Email me when you turn in late work.  Thank you.

Have a happy and healthy week!  

Week of January 18th

 

I hope you enjoyed your 3 day weekend!   

This week is a short week.

Thursday and Friday are minimum days.

They are block schedule.

Thursday are periods 3,1,5,7.   Friday is 3,2,4,6

We are still in Volleyball.

For health we are moving on to the 3 Macronutrients.

Carbohydrates, fat and protein are called macronutrients. They are the nutrients you use in the largest amounts. “Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body's structure and systems,” says MD Anderson Wellness Dietitian Lindsey Wohlford.

Informational site:https://www.healthline.com/nutrition/what-are-macronutrients#functions

Google Classroom for Winter trimester:

Turn in completed work each week.

When turning in work, use complete sentences and answer all questions.

Work is posted at the beginning of the week.

I will return all blank work ungraded.

Your grade will become a "1" if not completed within 2 weeks.

All Independent Study work is printed and turned into the office.

Any questions?  Email me please.

Many of you have not turned in your Google CR work, please complete your work.

Email me when you turn in late work.  Thank you.

Have a fabulous, fit and fun week!

Week of January 10th

Welcome back!  I hope you enjoyed your weekend!

Our Gym sport is still volleyball.

We will be playing games and you will be tested on your serves.

Cafe activity will vary.

Outside sport will vary also.  (If we can go outside)

Wednesday is Cardio day.

If you are absent, you still need to complete the online work.

Any questions, ask in class.

Remember to bring your charged Chromebook to class Monday.

We will continue to focus on heart rate.  

Look at the previous sheet if you have any any questions on this weeks work.

"Keeping track of your heart rate can give you insight into your fitness level, heart health and emotional health, Dr. Sinha says. “Many people are walking around with a resting heart rate that is too high, due to factors such as too much caffeine, dehydration, inactivity and persistent stress."  Sutter Health

A healthy heart is a strong heart, after all. "Monitoring your resting heart rate is important because it can help provide clues about your overall heart health. For instance, a consistently high resting heart rate can be a sign that your heart isn't working as efficiently as it could be.Apr 21, 2021  Houston Methodist

We will have a quiz on RHR, MHR, THR towards the end of the week.

Google Classroom for Winter trimester:

Turn in completed work each week.

When turning in work, use complete sentences and answer all questions.

Work is posted at the beginning of the week.

I will return all blank work ungraded.

Your grade will become a "1" if not completed within 2 weeks.

All Independent Study work is printed and turned into the office.

Any questions?  Email me please.

Many of you have not turned in your Google CR work, please complete your work.

Email me if you turn in late work.  Thank you.

Have a happy, healthy and hearty week!

Week of January 3rd

Welcome back!  I hope everyone had a great holiday!  So much snow!

Fun times on the slopes!

This week we will continue volleyball tryouts.

There is a Nordic race on Friday.

Please check Google Classroom, make sure all your work is complete!

See Google CR for all material and assignment due this week.

Our Gym sport is still volleyball.

Cafe activity will vary.

Outside sport will vary also.  (If we can go outside)

Wednesday is Cardio day.

Any questions, ask in class.

Remember to bring your charged Chromebook to class Monday.

We will be learning about heart rate.  

All the information needed is in the assignment sheet in Google CR.

Google Classroom for Winter trimester:

Turn in completed work each week.

When turning in work, use complete sentences and answer all questions.

Work is posted at the beginning of the week.

I will return all blank work ungraded.

Your grade will become a "1" if not completed within 2 weeks.

All Independent Study work is printed and turned into the office.

Any questions?  Email me please.

Have a fun and fit week!