Your test is on the 5 fitness components.
You need to know the 5 components, the definition and the test we do in class.
You also need to know the F.I.T. principle for cardiovascular(CV) and muscle endurance(ME).
It is the back side of the third page of the handout we worked on.
Know the formula for your training heart rate and HOW you got it.
Also think of a game we do in LLF that incorporates CV & ME.
You do use the concepts of overload, specificity and progression in improving your muscle endurance. Plus, of course, short and long term goals.
We went over everything in class! Study! Know the concept of how to work out for these first 2 components.
It is important that you read the questions carefully, some are 2 parters.
Many you have to explain, not just list!
Eat a hearty breakfast and don't forget your handout! It is due also!
Tuesday, January 19, 2016
6th grade test helpful hints
Your test is on the food groups and what to eat for a healthy breakfast.
For the food groups you need to know the actual groups like fruits and vegetables.
You also need to know the nutrient and what the nutrient is good for,
example is milk has calcium, which is good for your bones.
You also need to draw some foods in each food group.
And the serving size, plus what a serving looks like.
You need to be specific.
Feel free to add the information you learned today on fiber! It can go in fruits and vegetables.
A healthy breakfast is the easy part! We went over it today in class and all last week!
Scrambled eggs w/spinach, strawberries, vanilla yogurt and whole grain toast w/jam is a good example! I want a food from each food group.
Study and eat a healthy breakfast so your brain is ready!
And don't forget your handout, it is due also!
For the food groups you need to know the actual groups like fruits and vegetables.
You also need to know the nutrient and what the nutrient is good for,
example is milk has calcium, which is good for your bones.
You also need to draw some foods in each food group.
And the serving size, plus what a serving looks like.
You need to be specific.
Feel free to add the information you learned today on fiber! It can go in fruits and vegetables.
A healthy breakfast is the easy part! We went over it today in class and all last week!
Scrambled eggs w/spinach, strawberries, vanilla yogurt and whole grain toast w/jam is a good example! I want a food from each food group.
Study and eat a healthy breakfast so your brain is ready!
And don't forget your handout, it is due also!
Saturday, January 16, 2016
week of Jan 19
This will be a short week!
Monday is a holiday, Thursday and Friday are mini days.
All 3 grades have their test on Wednesday, so study and check the blog Tuesday night
for a few special notes!
6th grade test is on the food groups and healthy breakfasts.
7th grade test is on cardiovascular and muscle endurance.
8th grade test is on eating disorders and steroid use.
There is no google classroom or extra credit this week, so STUDY for your test!
If you know you are gone Wednesday, feel free to take the test on Tuesday.
On Tuesday ALL 6th graders will have Harvest of the Month during class. Meet your teacher in the gym and we will go from there.
Our new sports are Sepak Takraw and Spikeball. Check them out on youtube. It will be fun!
Friday is 6 week progress reports, so check your grade and talk to me if I missed something!!
Or turn your work in if you missed something!
Stay healthy and happy!
Monday is a holiday, Thursday and Friday are mini days.
All 3 grades have their test on Wednesday, so study and check the blog Tuesday night
for a few special notes!
6th grade test is on the food groups and healthy breakfasts.
7th grade test is on cardiovascular and muscle endurance.
8th grade test is on eating disorders and steroid use.
There is no google classroom or extra credit this week, so STUDY for your test!
If you know you are gone Wednesday, feel free to take the test on Tuesday.
On Tuesday ALL 6th graders will have Harvest of the Month during class. Meet your teacher in the gym and we will go from there.
Our new sports are Sepak Takraw and Spikeball. Check them out on youtube. It will be fun!
Friday is 6 week progress reports, so check your grade and talk to me if I missed something!!
Or turn your work in if you missed something!
Stay healthy and happy!
Sunday, January 10, 2016
week of Jan 11
Another week of Lifelong Fitness, another chance to learn about staying healthy!
This week is also Honor Roll assembly.
It is Wednesday for 6th, Thursday for 7th and 8th is Friday. During 1st period you can go to the cafe for treats and then gym at 8am for your assembly. Congratulations to those who made it!
The rotation is:
6th is CR>Cafe>Gym
7th for 4th is CR>Cafe>Gym, for 5th period is gym>CR>gym
8th grade is CR>Gym>CR
If things change, just adapt! Have fun!
We are still in Volleyball in the gym.
In the Classroom:
6th grade is working on the food groups
7th grade is on the 5 fitness components-CV and ME
8th grade is finishing steroid issues, working on your food log and reviewing eating disorders.
For your extra credit, if you chose to gain a few points.......
Due Wednesday! Give to me only at the beginning of class.
For participation points-
What type of exercises should you do to train for volleyball? Be specific. Include definition.
For health points-
Summarize your current topic in class. What are you learning and how does it benefit you?
Please complete these on an index card.
Have a happy and healthy week!
This week is also Honor Roll assembly.
It is Wednesday for 6th, Thursday for 7th and 8th is Friday. During 1st period you can go to the cafe for treats and then gym at 8am for your assembly. Congratulations to those who made it!
The rotation is:
6th is CR>Cafe>Gym
7th for 4th is CR>Cafe>Gym, for 5th period is gym>CR>gym
8th grade is CR>Gym>CR
If things change, just adapt! Have fun!
We are still in Volleyball in the gym.
In the Classroom:
6th grade is working on the food groups
7th grade is on the 5 fitness components-CV and ME
8th grade is finishing steroid issues, working on your food log and reviewing eating disorders.
For your extra credit, if you chose to gain a few points.......
Due Wednesday! Give to me only at the beginning of class.
For participation points-
What type of exercises should you do to train for volleyball? Be specific. Include definition.
For health points-
Summarize your current topic in class. What are you learning and how does it benefit you?
Please complete these on an index card.
Have a happy and healthy week!
Sunday, January 3, 2016
week of January 4th
Another year, another week of fun times at ACMS.
Remember, it is what you make of it!
We are still in Volleyball in the gym.
6th grade>cafe/FR>gym>CR
7th grade-4th period>Cafe/FR>gym>CR
5th period>CR>gym>gym
8th grade>gym>CR>gym
In class we are starting our new health units.
6th grade is main nutrients, 7th is 5 fitness components
and 8th is eating disorders and what not to do to stay healthy!
No google classroom assignment this week. Let's relax from our fun vacation!
Hope everyone had a great time off!
Stay happy and healthy!
Remember, it is what you make of it!
We are still in Volleyball in the gym.
6th grade>cafe/FR>gym>CR
7th grade-4th period>Cafe/FR>gym>CR
5th period>CR>gym>gym
8th grade>gym>CR>gym
In class we are starting our new health units.
6th grade is main nutrients, 7th is 5 fitness components
and 8th is eating disorders and what not to do to stay healthy!
No google classroom assignment this week. Let's relax from our fun vacation!
Hope everyone had a great time off!
Stay happy and healthy!
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