The week before Spring Break!
This week we are continuing our sports.
Floor hockey in the gym,
And Lacrosse outside or cafe
On Monday we have vision screening for the 8th graders only,
6th graders dress out!
The weather should be nice all week, but 1st period may be cooler, so be prepared.
Have a fun and fit week!
Sunday, March 29, 2015
Sunday, March 22, 2015
week of Mach 23
Second week of the new trimester!
We are still in our same sports as last week!
Gym is floor hockey and cafe/outside is lacrosse.
Fitness room for 6th graders is muscle endurance work!
Wednesday is a mini day!
We do have a guest speaker coming in Friday to show you some Lacrosse skills.
So dress out all week and let's have some fun!
Here is a video link to some lacrosse skills
https://www.youtube.com/watch?v=jCP5ze6OyKw
A game:https://www.youtube.com/watch?v=gcAKOr_WYeo
How to cradle
https://www.youtube.com/watch?v=nNVj6Szp6F4
How to pick up a ground ball
https://www.youtube.com/watch?v=PIGxCchHU_I
Have a healthy and happy Day!
We are still in our same sports as last week!
Gym is floor hockey and cafe/outside is lacrosse.
Fitness room for 6th graders is muscle endurance work!
Wednesday is a mini day!
We do have a guest speaker coming in Friday to show you some Lacrosse skills.
So dress out all week and let's have some fun!
Here is a video link to some lacrosse skills
https://www.youtube.com/watch?v=jCP5ze6OyKw
A game:https://www.youtube.com/watch?v=gcAKOr_WYeo
How to cradle
https://www.youtube.com/watch?v=nNVj6Szp6F4
How to pick up a ground ball
https://www.youtube.com/watch?v=PIGxCchHU_I
Have a healthy and happy Day!
Saturday, March 14, 2015
week of March 16
It will be a busy week, so much going on!
Our new Lifelong Fitness teacher begins Monday, Ms Basi.
We spend a bit of time at the beginning of each period to introduce her!
We have our annual Wellness Fair on Wednesday. If you interested in helping out,
just come see me! It should be a very fun day. If you have a volunteer sheet, please
turn it in to me Monday. We need about 20 students per time block.
We begin our new sports - floor hockey in the gym and ultimate lacrosse
in the cafe, or outside.
We will also fitness test this trimester, have a dance unit for the 6th grade
and in a few weeks begin our outdoor sports.
So everyone suits out on Monday and let's have some fun!
Have a healthy and happy week!
Our new Lifelong Fitness teacher begins Monday, Ms Basi.
We spend a bit of time at the beginning of each period to introduce her!
We have our annual Wellness Fair on Wednesday. If you interested in helping out,
just come see me! It should be a very fun day. If you have a volunteer sheet, please
turn it in to me Monday. We need about 20 students per time block.
We begin our new sports - floor hockey in the gym and ultimate lacrosse
in the cafe, or outside.
We will also fitness test this trimester, have a dance unit for the 6th grade
and in a few weeks begin our outdoor sports.
So everyone suits out on Monday and let's have some fun!
Have a healthy and happy week!
Tuesday, March 10, 2015
Tuesday the 10th for 7/8th grade workout programs
Just a quick reminder...
All workout programs should be in to me by now.
A few of you have spoken to me and yours are due no later then Thursday.
That is the final cut off date.
This blog/dates are for MY classes!!!
Others can use the information, but we all have different turn in dates.
The subs turn in date was today-Tuesday. Unless of course you have been absent for a week or so and you need another day. I cannot change the turn in date for him. And I NEED time to grade. Please turn them in. Thank you for those in the subs class who have turned them in on time! You are awesome! The final cut off for late papers is Thursday also.
Have a great day!
All workout programs should be in to me by now.
A few of you have spoken to me and yours are due no later then Thursday.
That is the final cut off date.
This blog/dates are for MY classes!!!
Others can use the information, but we all have different turn in dates.
The subs turn in date was today-Tuesday. Unless of course you have been absent for a week or so and you need another day. I cannot change the turn in date for him. And I NEED time to grade. Please turn them in. Thank you for those in the subs class who have turned them in on time! You are awesome! The final cut off for late papers is Thursday also.
Have a great day!
Sunday, March 8, 2015
Workout program #3
The workout programs are looking good.
A few reminders:
Yoga is muscle endurance, it is its own workout, not under flexibility as an after workout stretch.
Flexibility is where you stretch after your workout! Stretching is done daily.
Body Composition IS your calorie (food) intake.
You need a basic and simple warmup and cool down, this can be the same all week long.
Stretching is not a cool down.
Do not just progress your workout by adding more repetitions. Make it realistic. Someone cannot do 3 sets of 400 pushups, 3 times a week. And why should they as a marathoner? :>
8th grade needs to be specific about their food intake. Is your athlete consuming enough calories for the workout? Are they drinking enough water and electrolytes? Are they getting the 3 main nutrients? You should look at your athletic nutrition handout from this year and your 5 fitness components from last year to help you out. Or previous blogs for help on the 5 fitness components.
If you want me to look at it before you turn it in, email or show to me and I will help you out!
All completed assignments must be hard copies. You can print them out at the library.
Please attach the cover page also.
All work is due March 9th (my classes) If you need more time, you must talk to me.
Other students not in my class, but I am grading, ASAP. But no later then Thursday please.
I need time to grade!
Have fun!
A few reminders:
Yoga is muscle endurance, it is its own workout, not under flexibility as an after workout stretch.
Flexibility is where you stretch after your workout! Stretching is done daily.
Body Composition IS your calorie (food) intake.
You need a basic and simple warmup and cool down, this can be the same all week long.
Stretching is not a cool down.
Do not just progress your workout by adding more repetitions. Make it realistic. Someone cannot do 3 sets of 400 pushups, 3 times a week. And why should they as a marathoner? :>
8th grade needs to be specific about their food intake. Is your athlete consuming enough calories for the workout? Are they drinking enough water and electrolytes? Are they getting the 3 main nutrients? You should look at your athletic nutrition handout from this year and your 5 fitness components from last year to help you out. Or previous blogs for help on the 5 fitness components.
If you want me to look at it before you turn it in, email or show to me and I will help you out!
All completed assignments must be hard copies. You can print them out at the library.
Please attach the cover page also.
All work is due March 9th (my classes) If you need more time, you must talk to me.
Other students not in my class, but I am grading, ASAP. But no later then Thursday please.
I need time to grade!
Have fun!
week of March 9
Last week of the winter trimester!
Please make sure you have all your work turned in!
Reminders:
Tahoe Safe Alliance is here this week for the 7 and 8th graders.
6th graders have rotation like usual.
We are still in team handball in the gym.
6th grade- We have CR on Monday
7th grade - We start with gym
8th grade starts with CR and TSA
Wednesday is a mini day and all 3 classes have a M & M day!
Have a fun and fit week!
Please make sure you have all your work turned in!
Reminders:
Tahoe Safe Alliance is here this week for the 7 and 8th graders.
6th graders have rotation like usual.
We are still in team handball in the gym.
6th grade- We have CR on Monday
7th grade - We start with gym
8th grade starts with CR and TSA
Wednesday is a mini day and all 3 classes have a M & M day!
Have a fun and fit week!
Sunday, March 1, 2015
workout program # 2
Here are a few more helpful (hopefully) hints.
The introduction is where you tell me who you are training, age, ability and their goals.
Feel free to have the meals similar, I just want to know you know of a few good examples.
We do not want the athlete to be too bored with their foods.
The workouts can also be similar, just don't forget about progression.
Remember you can use your 5 fitness components worksheets to complete this.
or the info I gave you in the last blog.
Anything else? Please ask!
stay happy and healthy!
The introduction is where you tell me who you are training, age, ability and their goals.
Feel free to have the meals similar, I just want to know you know of a few good examples.
We do not want the athlete to be too bored with their foods.
The workouts can also be similar, just don't forget about progression.
Remember you can use your 5 fitness components worksheets to complete this.
or the info I gave you in the last blog.
Anything else? Please ask!
stay happy and healthy!
week of March 2
Only a few more weeks of the winter trimester!
Please check your grades and make sure you have everything turned in. A few people still need to turn in missed work. The last day for all work is March 9th. Please see me if you need more time.
This week is still team handball! Classes are looking great!
In the CR you have your schedule.
One change is 6th grade- Weds is CR for review, then Thursday is your quiz.
5th period is FR-Gym-Gym-CR- Gym
Feel free to look at the other blog for info on the workout program.
6th grade your quiz is on labels, fast food and advertising.
7th and 8th we are working on your workout program.
We will be sending home notes about our guest speakers also.
The are opt out notes. Do not sign unless you are NOT going to the lecture.
Tahoe Safe Alliance will be here the week of the 9th to speak with the 7 and 8th graders.
We will tell you more about it in class.
have a fun and fit week!
Please check your grades and make sure you have everything turned in. A few people still need to turn in missed work. The last day for all work is March 9th. Please see me if you need more time.
This week is still team handball! Classes are looking great!
In the CR you have your schedule.
One change is 6th grade- Weds is CR for review, then Thursday is your quiz.
5th period is FR-Gym-Gym-CR- Gym
Feel free to look at the other blog for info on the workout program.
6th grade your quiz is on labels, fast food and advertising.
7th and 8th we are working on your workout program.
We will be sending home notes about our guest speakers also.
The are opt out notes. Do not sign unless you are NOT going to the lecture.
Tahoe Safe Alliance will be here the week of the 9th to speak with the 7 and 8th graders.
We will tell you more about it in class.
have a fun and fit week!
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