Here are a few more helpful (hopefully) hints.
The introduction is where you tell me who you are training, age, ability and their goals.
Feel free to have the meals similar, I just want to know you know of a few good examples.
We do not want the athlete to be too bored with their foods.
The workouts can also be similar, just don't forget about progression.
Remember you can use your 5 fitness components worksheets to complete this.
or the info I gave you in the last blog.
Anything else? Please ask!
stay happy and healthy!
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