7th grade
Your test is on muscle strength and flexibility.
Know the F.I.T principle for muscle strength.
Know how to compare and contrast isotonic and isometric.
Which is stable and which isn't?
Know the 4 ways to stretch and which is safest. You need to describe how they are stretched.
Which needs another person or machine? Which do you hold for 45 seconds?
Make sure you know how to develop strength and flexibility.
The last question is how to train someone to become more flexible.
Hope you studied!
6th grade
It is on the 3 main nutrients that give you calories and their functions.
There are two different areas for fat-in the body and in the diet!
Know about amino acids and complex v. simple carbs.
The second question is on energy balance.
Know the definition! Remember calories in calories out.
Explain what it means.
Study well and eat a good breakfast the day of your test!
No comments:
Post a Comment