This week there is a basketball game Tuesday. League Tourney is Saturday.
Girls Volleyball tryouts begin next week.
See Volleyball blog for more information.
The weather will be a bit unstable so dress appropriately.
Our Gym sport is still volleyball.
Cafe activity will vary.
Outside sport will vary also.
Wednesday is Cardio day.
Muscle Actions quiz is Tuesday for all my classes.
A few helpful hints:
You need to know all 7 key words and definitions.
Flexion is to decrease the angle of a joint. Extension is the opposite.
Rotate is to movement around a long axis.
You need to know the actual action of a muscle, using the key words.
The bicep flexes the lower arm, the tricep extends the lower arm.
The quads extends the knee/lower leg, the hamstring flexes knee/lower leg.
The hip flexor flexes upper leg, the gluteals extend the upper leg.
The brachioradilis flexes forearm at elbow, rotates forearm/wrist.
You need to know an exercise that involves opposing muscles or single muscle.
A basic exercise that uses abductors/adductors is a jumping jack.
An exercise that uses your abdominals in stabilization is a plank.
Sternocleidomastoid rotes/flexes and extends the head.
You need to know opposing muscles.
Bicep is opposite the tricep.
Quads are opposite the hamstring.
A tendon connect muscle to bone, a ligament connects bone to bone.
Study! Study and Study!
Any questions, ask in class.
Remember to bring your charged Chromebook to class Monday.
Google Classroom for Winter trimester:
Turn in completed work each week.
When turning in work, use complete sentences and answer all questions.
Work is posted at the beginning of the week.
I will return all blank work ungraded.
Your grade will become a "1" if not completed within 2 weeks.
All Independent Study work is printed and turned into the office.
Any questions? Email me please.
No comments:
Post a Comment