Welcome back! I hope everyone had a fantastic Holiday break!
I hope you come back refreshed and happy!
This week there are few basketball games.
Wednesday is a minimum day.
There is also a Volleyball Informational meeting
Wednesday during morning break in the gym.
Our gym sport will be Volleyball!
Our Cafe sport will be varied Individual sports.
If we can go outside, we may do so also.
We will continue to focus on our Health Unit.
We will cover the other 3 Health Standards.
Goal setting, Practicing health enhancing behavior and Accessing valid health info.
Google Classroom for Winter trimester:
Turn in completed work each week.
When turning in work, use complete sentences and answer all questions.
Work is posted at the beginning of the week.
I will return all blank work ungraded.
Your grade will become a "1" if not completed within 2 weeks.
All Independent Study work is printed and turned into the office.
Any questions? Email me please.
This week we will begin learning muscle actions.
Your quiz will be in about 10 days.
The study guide is in Google CR under "Study Material".
The questions for review are in Google CR under "Units".
Here are a few answers to some definitions:
Flex shortens the angle of a joint, extend lengthen the angle of the joint.
The abductor, abducts the leg!
Rotation is movement in which something, e.g. a bone or a whole limb, pivots or revolves around a single long axis.
Stabilizing muscles are the most important muscles for support and holding your body upright. Strong stabilizing muscles mean having proper posture and alignment, which means decreased pain and risk of injury.
The Forearm Pass
- Make a flat surface with arms by placing back of one hand in palm of the other.
- Move feet to get under the ball.
- One foot in front of the other with knees bent.
- Extend arms, body and knees to the ball.
- DO NOT swing your arms, meet the ball with your arms.
Have a fun and fit week!
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