Week of Feb 23

Hope every one had a great week off!
Now we are ready to go back, or we will be very soon.

My classes start in the gym!
We are beginning our new sport - Team Handball!
We will start with basic throws Monday.

In the classroom we are in our last unit.
6th grade is working on fast food, labels and advertising.
7th is working on body composition and workout program.
8th grade is working on the workout program.

For both 7 and 8 grade I need to see at least the first week by the end of this week,
I need to see them to make sure you are on the right track before you do anymore weeks!
I would love a hard copy, if you are working off your drive and cannot print it
at home, print it at the library.
I want a hard copy because unfortunately some people are copying others.
Everything is due March 9th, if not sooner.

Below is a copy of the cover page,  I will also have some in the classroom.


Have a fun and fit week!

Name ___________________________ Date _____ Class _____

 Four week workout program    

Type of athlete __________

Must be in grid form- 7 days with the components in a column

Mon	Tues	Weds	Thurs	Fri	Sat	Sun
Cardio
ME
MS
Flex
Body comp
*For 8th grade
B, L, D * And snacks

Must include all components of a workout

Must include frequency, intensity and time

There are no complete rest days

Workout must progress

7^th  grade 150 points    _______      8^th grade  200 points    _______

Introduction to workout

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