week of Jan 12th

Another great week in Lifelong Fitness!

We are in our last week of volleyball in the gym.
We switch to Sepak or kick volleyball next week. It is a very fun, crazy game.
Check it out on you tube.  Here are a few links.
http://www.geocities.co.jp/Athlete-Acropolis/2678/english/whatsepa.html

http://youtu.be/wwGbCVdUAbA

There are matches online also.  Check it out!

In the health unit we are in our review and quiz week.

6th grade-
We will review Monday in the fitness room, bring your notes and planner.
Quiz is Wednesday for 2nd period and Thursday for 1st period.   This is due to Honor roll on Weds for 1st period students.  It is on food groups, nutritional values and servings per day.

7th grade-
Your quiz is on the 5 fitness components, specifically cardiovascular and
muscle endurance.  Know you THR and how to find it. We will review Wednesday
and your quiz is Thursday.

8th grade-
Your quiz is on eating disorders and steroids.   We have reviewed plenty
and your quiz is Wednesday.    I am gone on Tues and Thurs.  Be good for the sub.

For ALL grades, make sure you study.  All quizzes are short answer and you must use complete sentences.  Your study guide is due before you can take test, so do not lose it!  Study from it!
I will also give you a few more helpful hints the night before YOUR quiz, so look here for more
information.

6/7th grade we have FR Monday, 8th grade we have gym.  So all students dress out!

Have a fun and fit week!