Another fun week is planned.
We are still in pickle ball and are learning the muscles and stretches in class.
Our quizzes will begin in a few weeks, so start practicing!
I am very glad the students are remembering to wear the correct shoes and clothes to class.
Thank you!
Just a few reminders for class-- You are allowed to wear hats and sunglasses -OUTSIDE- during class. We want you to be sun safe also! You can even put on sunscreen, we have a bottle in our office if you need some, just ask!
Please remember to drink water hourly and wash your hands often!!! Let's stay healthy.
Here is a list of the muscles. For stretches we will practice them daily and you can also look online for a refresher. Have fun! If you want to print, just cut and paste onto a document page.
Have a healthy and happy week
| 6th grade | ||
| bicep | ||
| tricep | ||
| hamstring | ||
| quadricep | ||
| gastrocnemius | ||
| brachioradialis | ||
| anterior deltoid | ||
| posterior detoid | ||
| abdominals | ||
| external obliques | ||
| trapezius | ||
| latissimus dorsi | ||
| erector spinea | ||
| gluteals | ||
| pectoralis | ||
| for 7th grade add: | ||
| soleus | ||
| achilles tendon | ||
| tibialis anterior | ||
| for 8th grade add: | ||
| hip flexor | ||
| adductor | ||
| abductor | ||
| sternocleidomastoid | ||
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