This week at ACMS:
There is a Track and Field meet on Thursday at Galena H.S.
There Student Store will be open, Wed thru Fri this week.
This week in Lifelong Fitness:
It will be our last week of Floor Hockey.
We will also finish all Fitness testing this week.
Friday will be a fun day, because you all did so well on your Fitness Testing!
Next week will be Hand/Foot Sepak.
Wednesday will be Cardio day.
Please remember to dress out daily.
PE shirt, active shorts, skorts, leggings or sweatpant/active pants and active shoes, not flat soles or platform shoes. Please try to avoid casual pants with zippers or buttons, like jeans.
We want everyone to be safe while working out. Please let us know if you have questions.
"Choosing a proper shoe can help to protect you against common injuries associated with your type of workout. Good shoes can lessen the impact of your step and cushion the foot from heavy landings. In addition, sport or exercise specific shoes can improve your performance, enabling, for example, quick direction changes.
Improper workout footwear can cause a number of injuries. Besides the more obvious injuries, including ankle strains and fractures, bunions and corns, some other lesser known injuries are common. Metatarsalgia, a condition which presents as pain in the ball of the foot, can be worsened by poorly fitting footwear, according to Beth Israel Deaconess Medical Center."
LIVESTRONG.COM
There is a Google CR assignment. Please complete it on Monday.
Turn in completed work each week.
When turning in work, use complete sentences and answer all questions.
Work is posted at the beginning of the week.
I will return all blank work ungraded.
If on Independent Study, you must turn in your pink sheet to me when work is complete.
All I.S. work is printed and turned in to the office.
Any questions, please email me.
Have a happy, healthy and honest week!
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