Workout program for 7th and 8th grade

Name ___________________________ Date _____ Class _____

 Four week workout program    

Type of athlete __________

Must be in grid form- 7 days with the components in a column

Mon	Tues	Weds	Thurs	Fri	Sat	Sun
Cardio
ME
MS
Flex
Body comp
*For 8th grade
*B, L, D  And snacks

Must include all components of a workout

Must include frequency, intensity and time

There are no complete rest days

Workout must progress

7^th  grade 150 points    _______      8^th grade  200 points    _______

Introduction to workout

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********* I will have hard copies for everyone in class also.

Start your grid sheet as soon as possible!