Week of May 1st

 

I hope everyone had a great weekend!  It was great weather!

This week at ACMS:

There is a Track and Field meet this Thursday at Truckee High School.

The school dance is this Friday from 5 to 7pm.

It is Teacher/Staff Appreciation week-Say thank you to a Staff member today!

This week in Lifelong Fitness class:

We are changing sports this week!

If inside - Hand/foot Sepak in the Gym and Spikeball in the Cafe.

If outside - Blaylock has Tennis on the blacktop, 

Franey has Ultimate frisbee on the north side of field and 

McMaster has Ball and Bat games on the south side of the field.

The weather will be unsettled this week.  Rain on and off all week.  

Be prepared to be outside if there is no rain.

Please remember to dress out daily.

PE shirt, active shorts, skorts, leggings or sweatpant/active pants and 

active shoes, not flat soles or platform shoes.  Please try to avoid 

casual pants with zippers or buttons, like jeans.We want everyone to 

be safe while working out. Please let us know if you have questions.

"Choosing a proper shoe can help to protect you against common injuries associated with your type of workout. Good shoes can lessen the impact of your step and cushion the foot from heavy landings. In addition, sport or exercise specific shoes can improve your performance, enabling, for example, quick direction changes.

Improper workout footwear can cause a number of injuries. Besides the more obvious injuries, including ankle strains and fractures, bunions and corns, some other lesser known injuries are common. Metatarsalgia, a condition which presents as pain in the ball of the foot, can be worsened by poorly fitting footwear, according to Beth Israel Deaconess Medical Center."

LIVESTRONG.COM

There is a Google CR assignment.  Please complete it on Monday.

Turn in completed work each week.

When turning in work, use complete sentences and answer all questions.

Work is posted at the beginning of the week.

I will return all blank work ungraded.

If on Independent Study, you must turn in your pink sheet to me when 

work is complete.All I.S. work is printed and turned in to the office.

Any questions, please email me.

Have a fun, fit and fabulous week!