Now we are ready to go back, or we will be very soon.
My classes start in the gym!
We are beginning our new sport - Team Handball!
We will start with basic throws Monday.
In the classroom we are in our last unit.
6th grade is working on fast food, labels and advertising.
7th is working on body composition and workout program.
8th grade is working on the workout program.
For both 7 and 8 grade I need to see at least the first week by the end of this week,
I need to see them to make sure you are on the right track before you do anymore weeks!
I would love a hard copy, if you are working off your drive and cannot print it
at home, print it at the library.
I want a hard copy because unfortunately some people are copying others.
Everything is due March 9th, if not sooner.
Below is a copy of the cover page, I will also have some in the classroom.
Have a fun and fit week!
Name ___________________________
Date _____ Class _____
Four week workout program
Type of
athlete __________
Must be in grid form- 7 days with the components in a column
Mon
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Tues
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Weds
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Thurs
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Fri
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Sat
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Sun
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Cardio
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ME
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MS
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Flex
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Body comp
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*For 8th grade
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B, L, D *
And snacks
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Must include all components of a workout
Must include frequency, intensity and time
There are no complete rest days
Workout must progress
7th
grade 150 points
_______
8th grade 200
points _______
Introduction to workout
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