Another fun week is planned.
We are still in pickle ball and are learning the muscles and stretches in class.
Our quizzes will begin in a few weeks, so start practicing!
I am very glad the students are remembering to wear the correct shoes and clothes to class.
Thank you!
Just a few reminders for class-- You are allowed to wear hats and sunglasses -OUTSIDE- during class. We want you to be sun safe also! You can even put on sunscreen, we have a bottle in our office if you need some, just ask!
Please remember to drink water hourly and wash your hands often!!! Let's stay healthy.
Here is a list of the muscles. For stretches we will practice them daily and you can also look online for a refresher. Have fun! If you want to print, just cut and paste onto a document page.
Have a healthy and happy week
6th grade | ||
bicep | ||
tricep | ||
hamstring | ||
quadricep | ||
gastrocnemius | ||
brachioradialis | ||
anterior deltoid | ||
posterior detoid | ||
abdominals | ||
external obliques | ||
trapezius | ||
latissimus dorsi | ||
erector spinea | ||
gluteals | ||
pectoralis | ||
for 7th grade add: | ||
soleus | ||
achilles tendon | ||
tibialis anterior | ||
for 8th grade add: | ||
hip flexor | ||
adductor | ||
abductor | ||
sternocleidomastoid | ||
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