Name ___________________________
Date _____ Class _____
Four week workout program
Type of
athlete __________
Must be in grid form- 7 days with the components in a column
Mon
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Tues
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Weds
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Thurs
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Fri
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Sat
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Sun
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Cardio
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ME
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MS
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Flex
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Body comp
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*For 8th grade
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*B, L, D
And snacks
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Must include all components of a workout
Must include frequency, intensity and time
There are no complete rest days
Workout must progress
7th
grade 150 points
_______
8th grade 200
points _______
Introduction to workout
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********* I will have hard copies for everyone in class also.
Start your grid sheet as soon as possible!
Thanks for this amazing article. I loved it haute her fitness.
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